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  • The New You
  • Nutrition and Weight Loss
  • Exercise More
  • Stress Management
  • Stop Smoking
  • Healthy Weight Index
  • Healthy Weight: Stage 1
  • Healthy Weight: Stage 2
  • Healthy Weight: Stage 3
  • The Gym: Stage 5
  • Healthy Weight: Stage 5
  • Nutrition Center: Stage 1
  • Nutrition Center: Stage 2
  • Nutrition Center: Stage 3
  • Nutrition Center: Stage 4
  • Nutrition Center: Stage 5
  • The Gym: Stage 1
  • The Gym: Stage 2
  • Stress Management: Stage 1
  • Stress Management: Stage 2
  • Stress Management: Stage 3
  • Stress Management: Stage 4
  • Stress Management: Stage 5
  • Exercise and Stress
  • Aromatherapy Makes Medical Scents
  • Massage in the Mainstream
  • Stress Defined
  • Stop Smoking: Stage 1
  • Stop Smoking: Stage 2
  • Stop Smoking: Stage 3
  • Stop Smoking: Stage 4
  • Stop Smoking: Stage 5
  • Smoking Stage 4: Personal Wellness Contract
  • Smoking Stage 3: Control The Cravings Log
  • Smoking: Personal Action Plan
  • Smoking: How Much Will You Use Tobacco This Week?
  • Smoking Stage 1 Form: Think About It
  • Women Who Smoke
  • Children and Secondhand Smoke
  • Glamorous Cigars
  • Who Smokes the Most?
  • The Effects of Smoking: Top to Bottom
  • Smoking Among Older Adults
  • The Dangers of Secondhand Smoke
  • The Real Costs of Smoking
  • Fruits Lowest In Carbohydrates
  • Vegetables Lowest In Carbohydrates
  • Aspartame Controversy
  • Snack Smart For Healthy Teeth
  • Nutrition Stage 1: Think About It
  • Nutrition Stage 3: Personal Action Plan
  • Nutrition Stage 3: Healthy Eating Log
  • Nutrition Stage 4: Personal Wellness Contract
  • Smoking: Think About It
  • Preparing To Eat Healthier Form
  • Shoulder Pain
  • Treating Arthritis of The Hip
  • Exercise With Safety
  • The Power and Pitfalls of Andro
  • The Gym Stage 1: Think About It
  • The Gym Stage 2: How Active Are You
  • Stress Stage 1: Think About It
  • How Stressful Was Your Week? Form
  • Stress Stage 3: Personal Action Plan
  • Stress Stage 3: Stress Reduction Log
  • Stress Stage 4: Personal Wellness Contract
  • Steps to Healing
  • Glucosamine
  • The Gym: Stage 3
  • The Gym: Stage 4
    • Getting Started with the Gym

    Getting Started
    Congratulations on taking steps to exercise more. The goal is to get 30 minutes or more of moderately intense physical activity on most or all days of the week.

    To get started, click on the statement below that best describes your stage of readiness.

    Stage 1 Thinking about getting fit
    You may not be ready to begin a fitness program today. But you can start thinking about what getting more exercise could mean for you.

    Stage 2 The benefits of feeling fit
    Maybe you've considered a fitness program and you are just not sure when or how to start. You may want to think more about what it means to get fit, or try some small steps first.

    Stage 3 Preparing to become physically fit
    You feel ready to go beyond considering a fitness program to doing something about it. You've thought about the benefits and pictured yourself being successful. Now it's time to learn and practice the skills that make exercise a habit.

    Stage 4 Feeling good about being fit
    You are making excellent strides toward a lifetime of regular exercise. Applaud your commitment. The longer you are physically active, the more confident you'll be and the less likely you are to slip back.

    Stage 5 Staying fit for good
    You are in control of your exercise habits. Be proud of yourself! Staying with an exercise program is challenging, and you've done it. Now you are ready to commit to being fit for life.

    Although it seems like you will move from one stage to the next in a straight line, that's not necessarily so. Expect to go up and down between stages while working towards permanent change